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Back to Basics: Recharge Your Routine for the New Year

The beginning of a new year is a great time to take stock of your daily habits and routines and see if they’re in line with your goals. Do you have any big-picture plans for the year? If so, are you supporting them with your daily habits and routines? Whatever your intentions are for the new year, following an Ayurvedic routine can help you stay rested, energized, and balanced as you pursue your dreams and make them a reality. Ready for an Ayurvedic routine restart? Let’s get back to […]

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Balancing Act: Staying Healthy as an Active Woman

For many women today, it’s hard to find a moment to breathe, let alone take care of your health. Whether you’re working in the office or in the home, raising your children or caring for elderly parents — it’s a balancing act just to get through the day. Yet taking care of yourself and staying in balance mentally and physically is central to meeting all the demands of your family and career. “Women today have so many areas of life to attend to, it’s important that they set aside […]

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Radiant Skin at Every Decade: An Ayurvedic Guide

Your skin is a complex organ that changes constantly throughout your life, depending on your age, diet, lifestyle choices, and many other factors. From the perspective of Ayurveda, the skin’s texture and appearance also change as we move through the different phases of life: childhood (Kapha kala), young adulthood (Pitta kala), and middle age and beyond (Vata kala). With these different transitions in mind, here are some Ayurvedic guidelines for healthy, glowing skin at every decade. Teens: A Healthy, Pitta-Pacifying Diet + Stress-Reduction Throughout childhood, most of us enjoy […]

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