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Harvest Moon & Herbs Festival

Smile Herb Shop Harvest Moon & Herbs Festival

Join us this weekend at Smile Herb Shop’s celebration of 44 years of herbalism with a fun-filled day of yummy food, vendors, autumn plants and bulbs, lectures, drum circles, live music, herb walks and more! When: September 29th  10 am – 4 pm Where: Smile Herb Shop 4908 Berwyn Rd College Park, MD 20740 Cost: FREE! FREE PARKING RIGHT ACROSS THE STREET AT HOLY REDEEMER CHURCH, USE THE 2nd ENTRANCE. For more information or to register see Smile’s Eventbrite page here Schedule of Events 10:30 am – Plants of Protection: […]

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Essential Oils for Beginners

Essential Oils for Beginners

Join Olivia MacMillan, Registered Aromatherapist, as she guides you through all the need-to-knows about using essential oils to heal the body, mind, and spirit. This class will cover where essential oils come from, how they are made, and the profiles of 8 of the most versatile, important, and economical essential oils as well as how essential oils are best used and why, essential oil safety, dos & don’ts, and easy recipes! Don’t forget to bring your questions as the last 20 minutes of the class will be Q&A with […]

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The Yoga-Ayurveda Connection

Yoga has taken America by storm. The number of Americans who practice some form of yoga has doubled in the last five years, and is now estimated at fifteen million. Three-fourths of fitness clubs offer yoga classes, and yoga was named one of the two fastest-growing segments of the exercise industry by Trendwatch 2000, an annual report on fitness trends. While many view yoga as a gentler way to exercise, most long-time practitioners realize that yoga is not just physical — it creates balance in mind, emotions and consciousness […]

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Recharge, Restore, Rejuvenate! The Ayurveda Way to Feel Young at Any Age

No matter what your age, there are things you can do to look and feel younger, healthier, happier. You hold the future of your health in your own hands. The wonderful thing about ayurvedic healing is that it teaches both damage-prevention and damage-reversal; so following these few basic tips from The Council of Maharishi Ayurveda Physicians can make a big difference to that image you see in the mirror. Here’s what the Council has to say about looking and feeling young Eat to Live Longer How much of a […]

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Stress and Immunity: The Microbiome Connection

An interview with Gut Crisis co-author Robert Keith Wallace, Ph.D. Life has its ups and downs, and stress is a natural part of human existence. These days, though, American stress levels are at a record high, according to the American Psychological Association. We discussed the stress-microbiome connection with Robert Keith Wallace, Ph.D., who—along with his wife and co-author Samantha Wallace—wrote Gut Crisis: How Diet, Probiotics, and Friendly Bacteria Help You Lose Weight and Heal Your Body and Mind. Dr. Wallace is a pioneering researcher on the physiology of consciousness and the mind/body connection as […]

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Healing Greens 101: An Ayurvedic Perspective

No longer just a frilly garnish, kale is taking the culinary world by storm. Along with it, leafy greens like spinach, chard, and even collards and turnip greens are gracing plates everywhere from fine dining hotspots to fast food restaurants across the country. These nutrient-packed veggies have long played a starring role in Ayurvedic cooking, and with good reason. They’re hydrating, nutrient-rich, and when prepared while fresh, they contain prana, or life-supporting energy. Below, we’ll share both Ayurvedic and nutritional insights on leafy greens, along with tasty ways to incorporate […]

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Overcome Emotional Stress featuring Dr. Nancy Lonsdorf

Dr. Nancy Lonsdorf, an integrative physician and recognized Ayurvedic expert, board-certified in Integrative and Holistic Medicine (ABIHM) explains the effects of emotional stress and recommends Ayurvedic herbal formulas. Emotional stress — we all have it, whether every day or some days; it’s just an inevitable part of life. Did you know that 13% of Americans, however, are taking an antidepressant, and one out of four women between 50 and 64 are taking an antidepressant medication? In my informal survey of many women, often they’re taking an antidepressant not because […]

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