Open post

Senior Health and Happiness: 4 Big Things You May Not Have Thought Of

Guest post by Scott Sanders from CancerWell.org Everyone knows that the keys to improving the quality of your golden years are diet and exercise. Eating right and getting enough physical activity is how you help your mind and body stay strong as you age. It’s how you ward off illness and stave off cognitive decline. Important as it is, it’s not the only thing you need to focus on if you want to take control of your overall health. Here are some things you should do that you may […]

Continue readingMore Tag
Open post

6 Ways to Find Calm and Comfort While Confronting Cancer

Guest post by Scott Sanders from CancerWell.org When you’re being treated for cancer, it can tough to stay strong. But such a strong disease demands a powerful fight. You’re under a lot of physical, mental and spiritual stress, so it’s essential to seek out solutions to combat the negative energy you’re facing right now. If you need help staying strong and staying optimistic while being treated for cancer, here are a few hints to take to heart. Heal Your Body with Healthy Foods As you go through your treatment, […]

Continue readingMore Tag
Open post

Back to Basics: Recharge Your Routine for the New Year

The beginning of a new year is a great time to take stock of your daily habits and routines and see if they’re in line with your goals. Do you have any big-picture plans for the year? If so, are you supporting them with your daily habits and routines? Whatever your intentions are for the new year, following an Ayurvedic routine can help you stay rested, energized, and balanced as you pursue your dreams and make them a reality. Ready for an Ayurvedic routine restart? Let’s get back to […]

Continue readingMore Tag
Open post
Understanding Sexual Trauma

Understanding Sexual Trauma

Treating Sexual Trauma Stories such as Dr. Ford’s decades-old sexual trauma may be frozen in the mind and body. Traumatic experiences remain cocooned in the nervous system and are susceptible to the effects of brain chemistry. Imago therapists use core skills to be an empathetic, neutral listener. Trauma therapists employ these core skills AND an additional layer of resilience, patience, hopefulness, and strong boundaries. Trauma therapists gently hold space for their client’s emotional and embodied pain allowing the story to emerge organically. How Trauma Appears Trauma may obscure a client’s self-compassion resources. […]

Continue readingMore Tag
Open post
Tongue Scraping for Better Breath and a Healthier Mouth

Try Tongue Scraping for Better Breath and a Healthier Mouth

Do you ever wake up with that pasty, yucky, Morning Mouth feeling? Some days, brushing your teeth and gargling doesn’t seem to eliminate it, and you might even notice a yellowish or white coating on your tongue. Daily tongue scraping, or jihwa prakshalana, is a time-tested Ayurvedic practice that helps to remove bacteria and toxins (or ama) from the tongue. Modern science is catching on to this age-old practice; new dental research shows that tongue scraping is an effective way to remove bacteria from the tongue for fresher breath. […]

Continue readingMore Tag

Posts navigation

1 2 3 4 5 6
Scroll to top