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Back to Basics: Recharge Your Routine for the New Year

The beginning of a new year is a great time to take stock of your daily habits and routines and see if they’re in line with your goals. Do you have any big-picture plans for the year? If so, are you supporting them with your daily habits and routines? Whatever your intentions are for the new year, following an Ayurvedic routine can help you stay rested, energized, and balanced as you pursue your dreams and make them a reality. Ready for an Ayurvedic routine restart? Let’s get back to […]

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Understanding Sexual Trauma

Understanding Sexual Trauma

Treating Sexual Trauma Stories such as Dr. Ford’s decades-old sexual trauma may be frozen in the mind and body. Traumatic experiences remain cocooned in the nervous system and are susceptible to the effects of brain chemistry. Imago therapists use core skills to be an empathetic, neutral listener. Trauma therapists employ these core skills AND an additional layer of resilience, patience, hopefulness, and strong boundaries. Trauma therapists gently hold space for their client’s emotional and embodied pain allowing the story to emerge organically. How Trauma Appears Trauma may obscure a client’s self-compassion resources. […]

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Tongue Scraping for Better Breath and a Healthier Mouth

Try Tongue Scraping for Better Breath and a Healthier Mouth

Do you ever wake up with that pasty, yucky, Morning Mouth feeling? Some days, brushing your teeth and gargling doesn’t seem to eliminate it, and you might even notice a yellowish or white coating on your tongue. Daily tongue scraping, or jihwa prakshalana, is a time-tested Ayurvedic practice that helps to remove bacteria and toxins (or ama) from the tongue. Modern science is catching on to this age-old practice; new dental research shows that tongue scraping is an effective way to remove bacteria from the tongue for fresher breath. […]

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Harvest Moon & Herbs Festival

Smile Herb Shop Harvest Moon & Herbs Festival

Join us this weekend at Smile Herb Shop’s celebration of 44 years of herbalism with a fun-filled day of yummy food, vendors, autumn plants and bulbs, lectures, drum circles, live music, herb walks and more! When: September 29th  10 am – 4 pm Where: Smile Herb Shop 4908 Berwyn Rd College Park, MD 20740 Cost: FREE! FREE PARKING RIGHT ACROSS THE STREET AT HOLY REDEEMER CHURCH, USE THE 2nd ENTRANCE. For more information or to register see Smile’s Eventbrite page here Schedule of Events 10:30 am – Plants of Protection: […]

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Your Healthy Mind Program from BrainPower

Your Healthy Mind: A 7-Week Program to Shift Your Lifestyle & Eating Habits to Support A Healthy Brain As You Age! Join CIM Nutritionist and Health Coach Julie Wendt for this online group coaching program designed to support the lifestyle changes that will help you prevent cognitive decline as you age.  With a firm foundation in the Institute of Functional Medicine’s Recode program based on Dr. Bredesen’s work, Julie will present the latest research in an understandable format that will act as your guide toward establishing the set of […]

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