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Your Healthy Mind Program from BrainPower

Your Healthy Mind: A 7-Week Program to Shift Your Lifestyle & Eating Habits to Support A Healthy Brain As You Age! Join CIM Nutritionist and Health Coach Julie Wendt for this online group coaching program designed to support the lifestyle changes that will help you prevent cognitive decline as you age.  With a firm foundation in the Institute of Functional Medicine’s Recode program based on Dr. Bredesen’s work, Julie will present the latest research in an understandable format that will act as your guide toward establishing the set of […]

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9 Tips to Live Ayurveda This Fall

As we transition into the fall season, the season of Vata, we can empower ourselves by bringing as much energy and happiness as possible into our everyday life with these simple ayurvedic tips. With a few easy changes in our routine, it may surprise you how easily we can transition from one season into the next! Be with Nature Take time every day for a walk in the sun. Early morning is a wonderful time. Turn off the phone and listen to the sounds of nature or the environment, […]

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The Imago Center of Washington DC Announces Three New Women’s Groups

Hayley Hoffman; a Counselor Therapist at our partner organization, The Imago Center of Washington DC, will be leading three new Women’s Groups beginning this fall. Women in The Second Chapter of Life Women who identify as any or all of the following may be interested in a psychodynamic group therapy experience: 20-something to 40-something, curious about how you got here and who you are in this moment of your life, willing to explore the emotions, behaviors and patterns that keep you stuck, prepared to peel back “layers of the onion” […]

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