Open post

The Yoga-Ayurveda Connection

Yoga has taken America by storm. The number of Americans who practice some form of yoga has doubled in the last five years, and is now estimated at fifteen million. Three-fourths of fitness clubs offer yoga classes, and yoga was named one of the two fastest-growing segments of the exercise industry by Trendwatch 2000, an annual report on fitness trends. While many view yoga as a gentler way to exercise, most long-time practitioners realize that yoga is not just physical — it creates balance in mind, emotions and consciousness […]

Continue readingMore Tag
Open post

Recharge, Restore, Rejuvenate! The Ayurveda Way to Feel Young at Any Age

No matter what your age, there are things you can do to look and feel younger, healthier, happier. You hold the future of your health in your own hands. The wonderful thing about ayurvedic healing is that it teaches both damage-prevention and damage-reversal; so following these few basic tips from The Council of Maharishi Ayurveda Physicians can make a big difference to that image you see in the mirror. Here’s what the Council has to say about looking and feeling young Eat to Live Longer How much of a […]

Continue readingMore Tag
Open post

Balancing Act: Staying Healthy as an Active Woman

For many women today, it’s hard to find a moment to breathe, let alone take care of your health. Whether you’re working in the office or in the home, raising your children or caring for elderly parents — it’s a balancing act just to get through the day. Yet taking care of yourself and staying in balance mentally and physically is central to meeting all the demands of your family and career. “Women today have so many areas of life to attend to, it’s important that they set aside […]

Continue readingMore Tag
Open post

Radiant Skin at Every Decade: An Ayurvedic Guide

Your skin is a complex organ that changes constantly throughout your life, depending on your age, diet, lifestyle choices, and many other factors. From the perspective of Ayurveda, the skin’s texture and appearance also change as we move through the different phases of life: childhood (Kapha kala), young adulthood (Pitta kala), and middle age and beyond (Vata kala). With these different transitions in mind, here are some Ayurvedic guidelines for healthy, glowing skin at every decade. Teens: A Healthy, Pitta-Pacifying Diet + Stress-Reduction Throughout childhood, most of us enjoy […]

Continue readingMore Tag
Open post

A Heart-Centered Practice

According to the Eastern chakra system, when a person’s heart chakra (seat of love) is closed, it can’t hear, feel, or discern emotions.  As stated in ancient Eastern text, modern man/woman is ambivalent and confused due to a lack of knowledge.  Living without knowledge in a couple is like being hijacked by fear, dispensing energy towards the primitive instinct of self-preservation.  When this closure occurs, the body completely denies access to the frontal cortex, priming a survival pattern—all decisions made, or emotions expressed are rooted in fear and survival instinct. […]

Continue readingMore Tag
Open post

Stress and Immunity: The Microbiome Connection

An interview with Gut Crisis co-author Robert Keith Wallace, Ph.D. Life has its ups and downs, and stress is a natural part of human existence. These days, though, American stress levels are at a record high, according to the American Psychological Association. We discussed the stress-microbiome connection with Robert Keith Wallace, Ph.D., who—along with his wife and co-author Samantha Wallace—wrote Gut Crisis: How Diet, Probiotics, and Friendly Bacteria Help You Lose Weight and Heal Your Body and Mind. Dr. Wallace is a pioneering researcher on the physiology of consciousness and the mind/body connection as […]

Continue readingMore Tag
Open post

Overcome Emotional Stress featuring Dr. Nancy Lonsdorf

Dr. Nancy Lonsdorf, an integrative physician and recognized Ayurvedic expert, board-certified in Integrative and Holistic Medicine (ABIHM) explains the effects of emotional stress and recommends Ayurvedic herbal formulas. Emotional stress — we all have it, whether every day or some days; it’s just an inevitable part of life. Did you know that 13% of Americans, however, are taking an antidepressant, and one out of four women between 50 and 64 are taking an antidepressant medication? In my informal survey of many women, often they’re taking an antidepressant not because […]

Continue readingMore Tag
Open post

Ayurvedic Strategies for Healthy Holiday Eating

‘Tis the season to be snacking! From Thanksgiving (or even Halloween) through Valentine’s Day, the holidays present an extended string of festive gatherings that center around food and drinks. While living it up with friends, family, and colleagues can be fun, it can also be a bit stressful — especially if travel, hectic schedules, extra spending, and rich, sugary foods are on the menu. “When there’s stress involved, our choices can become more reactive, rather than coming from a grounded place and connected to the self,” says Sankari Wegman, […]

Continue readingMore Tag
Open post

9 Tips to Live Ayurveda This Fall

As we transition into the fall season, the season of Vata, we can empower ourselves by bringing as much energy and happiness as possible into our everyday life with these simple ayurvedic tips. With a few easy changes in our routine, it may surprise you how easily we can transition from one season into the next! Be with Nature Take time every day for a walk in the sun. Early morning is a wonderful time. Turn off the phone and listen to the sounds of nature or the environment, […]

Continue readingMore Tag
Open post

Boost Your Mind & Memory this Fall: 7 Ayurvedic Tips

Autumn’s just around the corner, and while that marks the end of summer, it’s also a time for exciting new beginnings. This September, you might be starting a new school year, a new career or project, or possibly even exploring post-retirement pursuits after decades in the workforce. Whatever new mental challenges lie ahead of you, Ayurveda can help you stay sharp, clear, and focused. Here are 7 Ayurvedic tips for boosting your mind and memory this fall. 1. Consider the Season As summer’s warmth yields to autumn, we enter […]

Continue readingMore Tag

Posts navigation

1 2
Scroll to top