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The Yoga-Ayurveda Connection

Yoga has taken America by storm. The number of Americans who practice some form of yoga has doubled in the last five years, and is now estimated at fifteen million. Three-fourths of fitness clubs offer yoga classes, and yoga was named one of the two fastest-growing segments of the exercise industry by Trendwatch 2000, an annual report on fitness trends. While many view yoga as a gentler way to exercise, most long-time practitioners realize that yoga is not just physical — it creates balance in mind, emotions and consciousness […]

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Recharge, Restore, Rejuvenate! The Ayurveda Way to Feel Young at Any Age

No matter what your age, there are things you can do to look and feel younger, healthier, happier. You hold the future of your health in your own hands. The wonderful thing about ayurvedic healing is that it teaches both damage-prevention and damage-reversal; so following these few basic tips from The Council of Maharishi Ayurveda Physicians can make a big difference to that image you see in the mirror. Here’s what the Council has to say about looking and feeling young Eat to Live Longer How much of a […]

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Spring Skin Care

When you start shedding layers of your winter clothing upon spring’s arrival, you may notice that your skin and scalp are shedding too. While the winter was drying your skin, spring wants to detoxify it. The way to bring your skin back into shape is through cleansing your body internally and exfoliating your skin. Toxins can accumulate in your body in other seasons, but in the spring these toxins want to come out. The warmth of spring starts to melt these accumulated toxins (ama), which then clog the channels […]

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Balancing Act: Staying Healthy as an Active Woman

For many women today, it’s hard to find a moment to breathe, let alone take care of your health. Whether you’re working in the office or in the home, raising your children or caring for elderly parents — it’s a balancing act just to get through the day. Yet taking care of yourself and staying in balance mentally and physically is central to meeting all the demands of your family and career. “Women today have so many areas of life to attend to, it’s important that they set aside […]

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9 Tips to Live Ayurveda This Fall

As we transition into the fall season, the season of Vata, we can empower ourselves by bringing as much energy and happiness as possible into our everyday life with these simple ayurvedic tips. With a few easy changes in our routine, it may surprise you how easily we can transition from one season into the next! Be with Nature Take time every day for a walk in the sun. Early morning is a wonderful time. Turn off the phone and listen to the sounds of nature or the environment, […]

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The Gap Between Seasons: Foods for a Fall Cleanse

The change from summer to fall is a period of time called Ritu Sandhi in ayurveda. It refers to the gap between seasons. This is a delicate time for the digestion, because the doshas are fluctuating and digestive capacity can also waver. This time of fluctuation provides a natural opportunity to cleanse the body, and ayurveda suggests that we make good use of the natural tendency of the body to cleanse itself. Maharishi Ayurveda recommends favoring lighter, warmer foods and skipping heavier foods during the few weeks when one […]

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