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Essential Oils for Beginners

Essential Oils for Beginners

Join Olivia MacMillan, Registered Aromatherapist, as she guides you through all the need-to-knows about using essential oils to heal the body, mind, and spirit. This class will cover where essential oils come from, how they are made, and the profiles of 8 of the most versatile, important, and economical essential oils as well as how essential oils are best used and why, essential oil safety, dos & don’ts, and easy recipes! Don’t forget to bring your questions as the last 20 minutes of the class will be Q&A with […]

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Navigating Life’s Choices: 2018 Healthy Aging Forum

Workshop Descriptions Transitions: Re-imagining Ourselves for the Years Ahead Inventory your interests and learn how to explore new options. Find out how to chart new journeys and establish new priorities: careers, hobbies, intellectual pursuits and volunteer opportunities. Laurie Cameron of the George Mason University Center for the Advancement of Wellbeing and Steve Altman, former President of Northwest Neighbors Village will guide you. Thinking Ahead: Preparing to Age at Home How do we know when we should begin preparing to age in place? Learn how to adapt and manage your home […]

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YogaFaith: “Living Surrendered” 10-Week Session at Grow Joy with Karla Lawrence

“Always say ‘yes’ to the present moment… Surrender to what is.  Say ‘yes’ to life – and see how life suddenly starts working for you rather than against you.” – Eckhart Tolle “Are you living surrendered?” This is the question that sprang into my head without warning as I was driving home from work a few weeks ago.  The question rang out so clearly that I almost looked around to see who had hitched a ride in my car without permission!  I knew of course that it was God […]

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Want To Be A Better Parent? Change Your Patterns, Not Your Children.

Grounded Parenting – A Six-Week Workshop To Become The Parent You Want To Be. Learn To Use These Internally-Focused Tools Mindfulness Brain Re-Wiring Techniques Byron Katie’s “The Work” Reframing Your Thoughts Mind/Body Awareness Enneagram In Addition To Learning New Concepts And Sharing With Other Parents In The Six Classes, Each Participant Receives A Complimentary One-On-One Coaching Session. Return Joy To Your Parenting Workshop Leaders Tickets LIMITED NUMBER OF SEATS AVAILABLE When: Wednesdays  February 7–March 14 7:00–8:30 pm Where: The White Lotus Wellness Center 4912 Berwyn Road College Park, MD […]

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An Ayurvedic Path to Heartbreak Recovery

Heartbreak and Healing A devastating breakup clouded my days, which stretched to months and longer. The stressful situation couldn’t be avoided – I was spending the summer working in the same small company with my ex’s new partner. I skirted deep sadness for months and kept working hard, then exercising harder to stay sane. On most weekdays, I woke early for a short, brisk walk, returned home for a full, fresh lunch and a light cardio workout. After work, yoga classes helped release the day’s struggles. What I didn’t […]

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Upcoming Winter Workshop Series

New Year Yoga Workshop with Sharon McCraney Saturday, January 7th, 2-5 pm Yoga, Meditation and yoga Nidra Registration coming soon Special Pranayama Workshop with Anna Rain Sunday afternoons Starting January 15th, 22nd, February 12th and March 19th Beauty Sleep Workshop (Why am I so tired?) with Pamela Stokes Eggleston Saturday, January 21st, February 18th and March 18th , 2:00-4:00 pm Healing Touch Wellness Workshop with Charlene Haskell Saturday, February 4th, March 4th and April 8th from 11:00 am-1:00 pm The Healing Power of your Voice with Jorge Lugo Saturday, […]

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The Annex Building – Our Home Diagonal From Home

8607 Rhode Island Avenue. It has a nice ring, doesn’t it? The street name may be different, but believe it or not, our brand-new Annex Building is just across the little road beside our parking lot, directly diagonal from our main location on Berwyn Road. We are so fortunate to now be able to offer you additional classes and workshops in our new, larger space. The Annex Building is even available for special events and classes from outside the White Lotus community. Please stop by at any time and […]

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