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7 Easy Ways to Recharge Your Gut in 2018

With all the glorious excesses of the holidays behind us — pastries, parties, and New Year’s Eve celebrations, oh my — you might be feeling a bit worn out. Fatigue, brain fog, and a few extra pounds around your middle are all signs that your digestive system could use a little tune-up. No time for a big cleanse? No worries. We’ve got your back — and some easy, age-old Ayurvedic tips to gently purify and strengthen your digestion. Here are seven of our favorite (and simple!) strategies for restoring […]

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Ten Tips to Avert Ama Build-Up Over the Holidays

Ama, the toxic waste-product of inefficient digestion, can accumulate at any time of the year. During the holidays, we’re particularly susceptible to it. The bounty of festive meals and lots of sweets tempts us to overeat and eat at irregular times, and these are all triggers for the build-up of ama. If left unchecked, our body can become clogged and our immune system weakened by the accumulation of ama. Do you experience lack of appetite, stiffness in the joints, occasional constipation, respiratory issues, allergen reactions, or weight gain? Ama […]

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Ayurvedic Strategies for Healthy Holiday Eating

‘Tis the season to be snacking! From Thanksgiving (or even Halloween) through Valentine’s Day, the holidays present an extended string of festive gatherings that center around food and drinks. While living it up with friends, family, and colleagues can be fun, it can also be a bit stressful — especially if travel, hectic schedules, extra spending, and rich, sugary foods are on the menu. “When there’s stress involved, our choices can become more reactive, rather than coming from a grounded place and connected to the self,” says Sankari Wegman, […]

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Food, Mood and Digestion: The Mind-Body Connection

Vaidya Manohar Palakurthi is a highly respected Ayurvedic expert in the western world and India. He has been practicing Ayurveda for 33 years. Linda Egenes interviews Vaidya Manohar Palakurthi on November 16, 2016 Here, he talks about the relationship between food, mood, and digestion. Q: How does food affect our moods? Vaidya Manohar: The food we eat has a significant influence on our minds and hearts. You could even say that the nature of our mind and feelings depends on the food we have eaten. And conversely, the state […]

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9 Tips to Live Ayurveda This Fall

As we transition into the fall season, the season of Vata, we can empower ourselves by bringing as much energy and happiness as possible into our everyday life with these simple ayurvedic tips. With a few easy changes in our routine, it may surprise you how easily we can transition from one season into the next! Be with Nature Take time every day for a walk in the sun. Early morning is a wonderful time. Turn off the phone and listen to the sounds of nature or the environment, […]

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