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Back to Basics: Recharge Your Routine for the New Year

The beginning of a new year is a great time to take stock of your daily habits and routines and see if they’re in line with your goals. Do you have any big-picture plans for the year? If so, are you supporting them with your daily habits and routines? Whatever your intentions are for the new year, following an Ayurvedic routine can help you stay rested, energized, and balanced as you pursue your dreams and make them a reality. Ready for an Ayurvedic routine restart? Let’s get back to […]

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Anna Rain

Iyengar Yoga with Anna Rain 2019 Winter Series

Anna Rain is a Certified Iyengar Yoga Teacher.  She began her practice in 1994, has been teaching since 2000, and has passed four levels of rigorous assessment to hold currently the level of Junior Intermediate II.  To improve the art and science of her teaching, she studies with her mentors in Pennsylvania regularly, and she visits the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, India every two years. Through asana (poses), pranayama, (breath control), and pratyahara (withdrawal of the senses), Anna seeks to lead students to ever deeper revelations in their spiritual awareness. Her own […]

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