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Maharishi Aromatherapy: Four Ways to Use Essential Oils for Natural Immunity

As the weather begins to cool and the days become drier, our physiology can become more susceptible to Vata imbalance. It’s easy to understand why, and taking steps to balance Vata dosha is essential. So, how can we begin to boost our natural immunity? One powerful technique is with natural, therapeutic remedies that enliven our own self-healing mechanisms — pure essential oils! Check out these simple ways to use essential oils every day: Environmental Protection (Aromatherapy) — EPA Cleanse and purify the air all around you by using essential […]

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Anna Rain

Iyengar Yoga with Anna Rain 2019 Winter Series

Anna Rain is a Certified Iyengar Yoga Teacher.  She began her practice in 1994, has been teaching since 2000, and has passed four levels of rigorous assessment to hold currently the level of Junior Intermediate II.  To improve the art and science of her teaching, she studies with her mentors in Pennsylvania regularly, and she visits the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, India every two years. Through asana (poses), pranayama, (breath control), and pratyahara (withdrawal of the senses), Anna seeks to lead students to ever deeper revelations in their spiritual awareness. Her own […]

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Harvest Moon & Herbs Festival

Smile Herb Shop Harvest Moon & Herbs Festival

Join us this weekend at Smile Herb Shop’s celebration of 44 years of herbalism with a fun-filled day of yummy food, vendors, autumn plants and bulbs, lectures, drum circles, live music, herb walks and more! When: September 29th  10 am – 4 pm Where: Smile Herb Shop 4908 Berwyn Rd College Park, MD 20740 Cost: FREE! FREE PARKING RIGHT ACROSS THE STREET AT HOLY REDEEMER CHURCH, USE THE 2nd ENTRANCE. For more information or to register see Smile’s Eventbrite page here Schedule of Events 10:30 am – Plants of Protection: […]

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Essential Oils for Beginners

Essential Oils for Beginners

Join Olivia MacMillan, Registered Aromatherapist, as she guides you through all the need-to-knows about using essential oils to heal the body, mind, and spirit. This class will cover where essential oils come from, how they are made, and the profiles of 8 of the most versatile, important, and economical essential oils as well as how essential oils are best used and why, essential oil safety, dos & don’ts, and easy recipes! Don’t forget to bring your questions as the last 20 minutes of the class will be Q&A with […]

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Spring Skin Care

When you start shedding layers of your winter clothing upon spring’s arrival, you may notice that your skin and scalp are shedding too. While the winter was drying your skin, spring wants to detoxify it. The way to bring your skin back into shape is through cleansing your body internally and exfoliating your skin. Toxins can accumulate in your body in other seasons, but in the spring these toxins want to come out. The warmth of spring starts to melt these accumulated toxins (ama), which then clog the channels […]

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