YogaFaith with Karla Lawrence
Gentle Flow/Hatha Yoga
In this class we gently transition from posture-to-posture with time spent in deeper, more static stretches. This allows for focus on breath-work and alignment while increasing strength and flexibility. We will also spend time with the Creator in prayer and meditation during our practice. This class is suited for adults who are relatively injury-free, and able to stand, sit, and kneel on the floor.
About YogaFaith Classes
A typical YogaFaith class lasts between 60-90 minutes & includes prayer, meditation, scriptures, movement (i.e. "whole worship" or "Prayers in Motion"), rest, and stillness. Classes may or may not include music. Bring your mat, water, and an open heart. Come prepared to experience a dynamic and living God who wants to spend time with you.
When: Sundays at 9AM
Where: The White Lotus Wellness Center
4912 Berwyn Road College Park, MD 20740 Phone (240) 391-6742