Undo Stress Yoga
Working at a desk all day? Sitting in a chair studying for hours? Always on the go without taking a moment to breathe deep or practice self-care?
Come and take time for yourself on the mat during this gentle and mindful Hatha yoga class. Steadily build strength while connecting the mind, body, and breath. Everyone from beginners to intermediate practitioners will enjoy this class.
When: Wednesdays at 7:30PM
Where: The White Lotus Wellness Center
4912 Berwyn Road College Park, MD 20740 Phone (240) 391-6742