This fun, high-energy class incorporates yoga, boxing, dancing, Pilates, weight training and meditation for a full-body workout.
This class is designed for people who have been sedentary and are looking to making a positive change to their health and fitness throughout the year.
When: Tuesdays at 6PM
Where: The White Lotus Wellness Center
4912 Berwyn Road College Park, MD 20740 Phone (240) 391-6742