Open post
YogaFaith

YogaFaith with Karla Lawrence

YogaFaith with Karla Lawrence Gentle Flow/Hatha Yoga In this class we gently transition from posture-to-posture with time spent in deeper, more static stretches. This allows for focus on breath-work and alignment while increasing strength and flexibility. We will also spend time with the Creator in prayer and meditation during our practice. This class is suited for adults who are relatively injury-free, and able to stand, sit, and kneel on the floor. About YogaFaith Classes A typical YogaFaith class lasts between 60-90 minutes & includes prayer, meditation, scriptures, movement (i.e. “whole worship” […]

Continue readingMore Tag
Open post
Iyengar Yoga with Anna Rain

Iyengar Yoga with Anna Rain

Iyengar Yoga with Anna Rain Iyengar yoga is characterized by dynamic, precise instruction and careful attention to the individual needs of each student. The practice of asana (poses) teaches control of the body. That control allows us to achieve greater sensitivity, awareness, and focus within ourselves, which we then use in further study of yoga (control of the breath; concentration; meditation). Introductory Series (Intro/Level 1) 15 weeks Mondays Sept. 10th – Dec. 17th at 6:15PM – 7:45PM NOTE:  The first 4 weeks will be an Introductory class with Level 1 beginning […]

Continue readingMore Tag
Open post
Traditional Hatha Yoga

Traditional Hatha Yoga

Traditional Hatha Yoga This class will incorporate all the traditional methods used by yogis to achieve single-minded focus. Class will consist of mantra chanting*, pranayama, sun salutations. Additionally, asanas will be carefully selected to improve your postural alignment, digestive functioning, mental conditioning to reduce anxiety and or depression. Some experience in yoga will be helpful. Please be assured that *mantra chanting is not religious in nature yet it is intended to creates spiritual vibrational sounds. When: Saturdays at 9AM Where: The White Lotus Wellness Center 4912 Berwyn Road College […]

Continue readingMore Tag
Open post
Stress-Busters Yoga

Stress-Busters Yoga

Stress-Busters Yoga Working at a desk all day? Sitting in a chair studying for hours? Always on the go without taking a moment to breathe deep or practice self-care? Come and take time for yourself on the mat during this gentle and mindful Hatha yoga class. Steadily build strength while connecting the mind, body, and breath. Everyone from beginners to intermediate practitioners will enjoy this class. When: Wednesdays at 6:30PM Where: The White Lotus Wellness Center 4912 Berwyn Road College Park, MD 20740 Phone (240) 391-6742 Cost: $12 Book […]

Continue readingMore Tag
Open post
Fitness Fusion

Fitness Fusion

Fitness Fusion This fun, high-energy class incorporates yoga, boxing, dancing, Pilates, weight training and meditation for a full-body workout. This class is designed for people who have been sedentary and are looking to making a positive change to their health and fitness throughout the year. When: Tuesdays at 6PM Where: The White Lotus Wellness Center 4912 Berwyn Road College Park, MD 20740 Phone (240) 391-6742 Cost: $12 Book on Eventbrite

Continue readingMore Tag
Open post
Yoga for Back Care

Yoga for Back Care

Yoga for Back Care A healthy spine and a healthy nervous system are crucial for maintaining optimal whole-body health. Our new Yoga for Back Care class combines both! This class blends gentle and soothing back exercises with easy and simple core strengthening routines. Its a great class for athletes, seniors, mothers of young children, and anyone who experiences back issues as well as anyone carrying toxic levels of stress. Return to graceful and pain-free movement and see the dramatic improvement in not just overall well-being, but a reduction in […]

Continue readingMore Tag
Scroll to top