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Understanding Trauma: Yoga for Recovery, Restoration, Reintegration, Resilience

The holistic healing that comes from a regular yoga practice can be profound. Subsequently, the body of research in the yoga arena continued to grow exponentially; the field is now looking at yoga as a therapeutic modality and yoga in our communities. Accordingly, the most dedicated yoga teachers and healthcare professionals need additional trauma-based training, or resilience training, to adequately serve within these areas. Thus, Jai Yoga Integrative Therapy and Yoga2Sleep have collaborated to offer a comprehensive Resilience Yoga Therapy Training for Yoga Teachers like no other. Understanding Trauma: […]

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Summer Art Camp

Activities will include: Mandala Making, The Zen of Drawing, Beginning Knitting and Crochet, Weaving, Collage Making, Watercolor Painting Art supplies will be provided. Students please bring a bagged lunch-light snacks will be provided. When:  Mondays and Fridays during July and August. 9am – 1pm Where: The White Lotus Wellness Center 4912 Berwyn Road College Park, MD 20740 Phone (240) 391-6742 Cost: $35 per child

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Intuitively Lead Guided Meditation

Meditation is essential to feel well and live happily. Meditation can help us to eliminate negative thoughts, worries, anxiety, all factors that can prevent us feeling happy. It has been proven that the practice of meditation, carried out on a regular basis, will mitigate the symptoms of stress and anxiety. Ruthie Keep, an intuitive and certified chakra healer, will be providing information about the chakras then going into a full meditation balancing the chakras. When:  July, 12th from 7 pm – 8 pm Where: The White Lotus Wellness Center 4912 […]

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Mindful Movement and Meditation Workshop

Join us at the White Lotus Wellness Center for a two part meditation experience entering into the July Full Moon, the effect of Qigong and Chakra balancing. Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe. Gong is usually translated to mean work, skill, or achievement. […]

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Mindfulness Self-Care Group

Mindfulness techniques include exploring various interactive styles of meditation, nature walks, seated (chair) yoga, and practical mindfulness strategies. This group is suitable for those experiencing: Overwhelming stress or conflict Relational conflict Heartbreak Challenging transitions Negative thought patterns Anxiety Insomnia Unexplained weight gain and health problems Sessions are scheduled for eight weeks When:  June 5th – July 31st (Off July 3rd) from 7 pm – 8 pm Where: The White Lotus Wellness Center 4912 Berwyn Road College Park, MD 20740 Phone (240) 391-6742 Cost: $10 per session or $ 75 for all sessions. […]

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