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Vocal Toning for Health and Healing

Vocal Toning is a unique form of meditation. It can be practiced in a group or alone.  Group toning is energizing, empowering and easy to do. Participates create tones, basic vowels sounds that resonant with themselves.  In a group circle, each person adds to his or her own tone to the mix, which begins to build a tapestry of sound. This practice of breathing and creating communal sound is an intuitive, joyful and  playful practice that produces variety of energetic cleansing and healing effects. Michael Gallelli, a shamanic practitioner […]

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Understanding Trauma: Yoga for Recovery, Restoration, Reintegration, Resilience

The holistic healing that comes from a regular yoga practice can be profound. Subsequently, the body of research in the yoga arena continued to grow exponentially; the field is now looking at yoga as a therapeutic modality and yoga in our communities. Accordingly, the most dedicated yoga teachers and healthcare professionals need additional trauma-based training, or resilience training, to adequately serve within these areas. Thus, Jai Yoga Integrative Therapy and Yoga2Sleep have collaborated to offer a comprehensive Resilience Yoga Therapy Training for Yoga Teachers like no other. Understanding Trauma: […]

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Summer Art Camp

Activities will include: Mandala Making, The Zen of Drawing, Beginning Knitting and Crochet, Weaving, Collage Making, Watercolor Painting Art supplies will be provided. Students please bring a bagged lunch-light snacks will be provided. When:  Mondays and Fridays during July and August. 9am – 1pm Where: The White Lotus Wellness Center 4912 Berwyn Road College Park, MD 20740 Phone (240) 391-6742 Cost: $35 per child

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Intuitively Lead Guided Meditation

Meditation is essential to feel well and live happily. Meditation can help us to eliminate negative thoughts, worries, anxiety, all factors that can prevent us feeling happy. It has been proven that the practice of meditation, carried out on a regular basis, will mitigate the symptoms of stress and anxiety. Ruthie Keep, an intuitive and certified chakra healer, will be providing information about the chakras then going into a full meditation balancing the chakras. When:  July, 12th from 7 pm – 8 pm Where: The White Lotus Wellness Center 4912 […]

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Mindful Movement and Meditation Workshop

Join us at the White Lotus Wellness Center for a two part meditation experience entering into the July Full Moon, the effect of Qigong and Chakra balancing. Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe. Gong is usually translated to mean work, skill, or achievement. […]

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Mindfulness Self-Care Group

Mindfulness techniques include exploring various interactive styles of meditation, nature walks, seated (chair) yoga, and practical mindfulness strategies. This group is suitable for those experiencing: Overwhelming stress or conflict Relational conflict Heartbreak Challenging transitions Negative thought patterns Anxiety Insomnia Unexplained weight gain and health problems Sessions are scheduled for eight weeks When:  June 5th – July 31st (Off July 3rd) from 7 pm – 8 pm Where: The White Lotus Wellness Center 4912 Berwyn Road College Park, MD 20740 Phone (240) 391-6742 Cost: $10 per session or $ 75 for all sessions. […]

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Ayurvedic Cooking Workshop Presented by Anushree and Seema

Anushree and Seema are the daughter and granddaughter of the late Shri Harish Johari, a highly celebrated and successful author focused on spiritual subjects.  Seema and Anushree hold the tradition of the teachings of Harish Johari by being with him in his presence every day.  Their Ayurvedic cooking workshop at is an event not to be missed as they will “DECODE THE INDIAN RECIPES” and will also discuss the Magical properties of Healing spices directly from Indian Kitchen!! When: Saturday, June 3rd from 1:00 pm – 4:00 pm Where: […]

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Summer Series: Why Am I So Tired? Sleep Workshop

Nearly one-third of Americans are sleep deprived according to the Centers for Disease Control and Prevention. Other studies have linked the lack of sleep to depression, a weaker immune system, memory and cognition issues, as well as obesity, high blood pressure and fatigue.  The CDC calls this pervasive lack of sleep a “public health epidemic”. This series of workshops will delve into the underlying causes of sleep deprivation and offer tangible solutions. When: May 23, June 20, July 18, and August 22 from 6:30pm – 8pm Where: In the […]

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Upcoming Winter Workshop Series

New Year Yoga Workshop with Sharon McCraney Saturday, January 7th, 2-5 pm Yoga, Meditation and yoga Nidra Registration coming soon Special Pranayama Workshop with Anna Rain Sunday afternoons Starting January 15th, 22nd, February 12th and March 19th Beauty Sleep Workshop (Why am I so tired?) with Pamela Stokes Eggleston Saturday, January 21st, February 18th and March 18th , 2:00-4:00 pm Healing Touch Wellness Workshop with Charlene Haskell Saturday, February 4th, March 4th and April 8th from 11:00 am-1:00 pm The Healing Power of your Voice with Jorge Lugo Saturday, […]

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