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Boost Your Mind & Memory this Fall: 7 Ayurvedic Tips

Autumn’s just around the corner, and while that marks the end of summer, it’s also a time for exciting new beginnings. This September, you might be starting a new school year, a new career or project, or possibly even exploring post-retirement pursuits after decades in the workforce. Whatever new mental challenges lie ahead of you, Ayurveda can help you stay sharp, clear, and focused. Here are 7 Ayurvedic tips for boosting your mind and memory this fall. 1. Consider the Season As summer’s warmth yields to autumn, we enter […]

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Your Best Foot Forward: Ayurvedic Foot Care

If there is one part of your body that works hard for you, it is your feet. Every day, walking and other activities bring the weight of your entire body to bear on your feet. And that workload may come with a cost — your feet are the area of your body most subject to injury. Yet most of us pay little attention to our feet, unless of course there is an injury or imbalance. Here are a few tips to give your soles some love and avoid hot, […]

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7 Ways to Protect Your Skin from Aging

Each year, Americans spend billions of dollars on beauty products to prevent their skin from aging. Yet keeping your skin youthful takes much more than applying a moisturizer. Knowing your skin type, eating the right diet, and daily cleansing are essential for fresh and young-looking skin. Protect yourself from the sun In our world of ozone holes and 30+ sunscreens, many people have come to think of the sun as an enemy to the skin. Yet the sun, besides being the source of energy for mind and body, also […]

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Top Tips for Balancing Fiery Emotions An interview with Nancy Lonsdorf, M.D.

Summertime, and the livin’ is easy — except when those fiery Pitta emotions flare up as a result of too much heat. Fortunately, Ayurveda offers easy, natural remedies to keep you cool as a cucumber this summer. In the interview below, we delve into the topic with top integrative physician and Ayurvedic expert, Nancy Lonsdorf, M.D. Dr. Lonsdorf was named “one of the nation’s most prominent Ayurvedic doctors” by The Chicago Tribune. vpk: Could you explain why, from the perspective of Ayurveda, we might tend to feel more irritable or short-tempered […]

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Priming Your Microbiome for a Healthier, Happier Life: An Interview with Dr. Kulreet Chaudhary

People often say, “go with your gut.” But if the microorganisms that live in your intestines are out of whack, it might lead you to make unhealthy choices, according to integrative neurologist Kulreet Chaudhary, M.D. A pioneer in integrative neurology and the author of The Prime, Dr. Chaudhary draws from both Ayurvedic knowledge and Western medicine to treat her patients. In this interview, we talk with Dr. Chaudhary about the microbiome and how it affects our mind, body, and emotions. vpk: The microbiome seems to be making quite the […]

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