Open post

Stress and Immunity: The Microbiome Connection

An interview with Gut Crisis co-author Robert Keith Wallace, Ph.D. Life has its ups and downs, and stress is a natural part of human existence. These days, though, American stress levels are at a record high, according to the American Psychological Association. We discussed the stress-microbiome connection with Robert Keith Wallace, Ph.D., who—along with his wife and co-author Samantha Wallace—wrote Gut Crisis: How Diet, Probiotics, and Friendly Bacteria Help You Lose Weight and Heal Your Body and Mind. Dr. Wallace is a pioneering researcher on the physiology of consciousness and the mind/body connection as […]

Continue readingMore Tag
Open post

Healing Greens 101: An Ayurvedic Perspective

No longer just a frilly garnish, kale is taking the culinary world by storm. Along with it, leafy greens like spinach, chard, and even collards and turnip greens are gracing plates everywhere from fine dining hotspots to fast food restaurants across the country. These nutrient-packed veggies have long played a starring role in Ayurvedic cooking, and with good reason. They’re hydrating, nutrient-rich, and when prepared while fresh, they contain prana, or life-supporting energy. Below, we’ll share both Ayurvedic and nutritional insights on leafy greens, along with tasty ways to incorporate […]

Continue readingMore Tag
Open post

Overcome Emotional Stress featuring Dr. Nancy Lonsdorf

Dr. Nancy Lonsdorf, an integrative physician and recognized Ayurvedic expert, board-certified in Integrative and Holistic Medicine (ABIHM) explains the effects of emotional stress and recommends Ayurvedic herbal formulas. Emotional stress — we all have it, whether every day or some days; it’s just an inevitable part of life. Did you know that 13% of Americans, however, are taking an antidepressant, and one out of four women between 50 and 64 are taking an antidepressant medication? In my informal survey of many women, often they’re taking an antidepressant not because […]

Continue readingMore Tag
Open post

7 Easy Ways to Recharge Your Gut in 2018

With all the glorious excesses of the holidays behind us — pastries, parties, and New Year’s Eve celebrations, oh my — you might be feeling a bit worn out. Fatigue, brain fog, and a few extra pounds around your middle are all signs that your digestive system could use a little tune-up. No time for a big cleanse? No worries. We’ve got your back — and some easy, age-old Ayurvedic tips to gently purify and strengthen your digestion. Here are seven of our favorite (and simple!) strategies for restoring […]

Continue readingMore Tag
Open post

Ten Tips to Avert Ama Build-Up Over the Holidays

Ama, the toxic waste-product of inefficient digestion, can accumulate at any time of the year. During the holidays, we’re particularly susceptible to it. The bounty of festive meals and lots of sweets tempts us to overeat and eat at irregular times, and these are all triggers for the build-up of ama. If left unchecked, our body can become clogged and our immune system weakened by the accumulation of ama. Do you experience lack of appetite, stiffness in the joints, occasional constipation, respiratory issues, allergen reactions, or weight gain? Ama […]

Continue readingMore Tag

Posts navigation

1 2 3 4 5 6
Scroll to top