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Iyengar Yoga with Anna Rain

Why Iyengar?

Iyengar Yoga, originated by BKS Iyengar (1918-2014), is known for two main ideas: use of props; precision of instruction. BKS Iyengar was the first practitioner-teacher to address the fact that each person has a certain range of flexibility, and that if a student’s body cannot perform the classic pose unassisted, the student does not receive the full benefit of the pose. BKS introduced props to aid the student’s understanding and execution of the pose (a block, for example, to make the floor higher for the down hand in Uttitha […]

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YogaFaith: “Living Surrendered” 10-Week Session at Grow Joy with Karla Lawrence

“Always say ‘yes’ to the present moment… Surrender to what is.  Say ‘yes’ to life – and see how life suddenly starts working for you rather than against you.” – Eckhart Tolle “Are you living surrendered?” This is the question that sprang into my head without warning as I was driving home from work a few weeks ago.  The question rang out so clearly that I almost looked around to see who had hitched a ride in my car without permission!  I knew of course that it was God […]

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