Posts from The White Lotus Wellness Center

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Intuitively Lead Guided Meditation

Meditation is essential to feel well and live happily. Meditation can help us to eliminate negative thoughts, worries, anxiety, all factors that can prevent us feeling happy. It has been proven that the practice of meditation, carried out on a regular basis, will mitigate the symptoms of stress and anxiety. Ruthie Keep, an intuitive and certified chakra healer, will be providing information about the chakras then going into a full meditation balancing the chakras. When:  July, 12th from 7 pm – 8 pm Where: The White Lotus Wellness Center 4912 […]

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Mindful Movement and Meditation Workshop

Join us at the White Lotus Wellness Center for a two part meditation experience entering into the July Full Moon, the effect of Qigong and Chakra balancing. Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe. Gong is usually translated to mean work, skill, or achievement. […]

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Taking Ayurveda on the Road: Grounding Vata When You Are on the Move

Travel stimulates new ideas, creativity, and personal growth. A change of routine and surroundings brings a sense of freshness to our life and relationships. However, a change of routine also causes irregularity in the body and mind. Due to Vata’s inherent mobile quality, travel tends to aggravate the Vata dosha. Made up of the air and space elements, Vata governs all movement in the body. It’s responsible for movement of the muscles, respiration, heart rate, and the flow of thoughts and emotions. These functions have a natural, regular cycle. […]

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Top 10 Ayurvedic Tips for a Better Night’s Sleep

It turns out there’s something to the old adage: early to bed and early to rise makes a person healthy, wealthy, and wise. According to Ayurveda, getting a good night’s sleep is one of the most important things you can do to promote good health, happiness, and overall well-being — life’s ultimate riches. If you tend to toss and turn at night, don’t worry: you’re not alone. Fortunately, Ayurveda offers some easy, all-natural solutions that can improve the quality of your sleep. 1. Make Lunch Your Biggest Meal If […]

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Mindfulness Self-Care Group

Mindfulness techniques include exploring various interactive styles of meditation, nature walks, seated (chair) yoga, and practical mindfulness strategies. This group is suitable for those experiencing: Overwhelming stress or conflict Relational conflict Heartbreak Challenging transitions Negative thought patterns Anxiety Insomnia Unexplained weight gain and health problems Sessions are scheduled for eight weeks When:  June 5th – July 31st (Off July 3rd) from 7 pm – 8 pm Where: The White Lotus Wellness Center 4912 Berwyn Road College Park, MD 20740 Phone (240) 391-6742 Cost: $10 per session or $ 75 for all sessions. […]

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Ayurvedic Cooking Workshop Presented by Anushree and Seema

Anushree and Seema are the daughter and granddaughter of the late Shri Harish Johari, a highly celebrated and successful author focused on spiritual subjects.  Seema and Anushree hold the tradition of the teachings of Harish Johari by being with him in his presence every day.  Their Ayurvedic cooking workshop at is an event not to be missed as they will “DECODE THE INDIAN RECIPES” and will also discuss the Magical properties of Healing spices directly from Indian Kitchen!! When: Saturday, June 3rd from 1:00 pm – 4:00 pm Where: […]

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Summer Series: Why Am I So Tired? Sleep Workshop

Nearly one-third of Americans are sleep deprived according to the Centers for Disease Control and Prevention. Other studies have linked the lack of sleep to depression, a weaker immune system, memory and cognition issues, as well as obesity, high blood pressure and fatigue.  The CDC calls this pervasive lack of sleep a “public health epidemic”. This series of workshops will delve into the underlying causes of sleep deprivation and offer tangible solutions. When: May 23, June 20, July 18, and August 22 from 6:30pm – 8pm Where: In the […]

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Satsang – A Workshop of Devotion, Yoga, and Knowledge

Join us for an evening of spiritual uplift! Hear and experience the ancient secrets of hatha yoga revealed as we practice a special asana sequence revealed by HH Amma Sri Karunamayi. Listen to the secrets of devotion unlocked and practice inner communion with your own spiritual guides through mantra and kirtan. Watch as the many seemingly different aspects of the world of yoga are brought together in beautiful synthesis as we focus in on the goal of knowing the Truth. Whatever your faith, the ancient Vedic practices will only […]

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