Posts from The White Lotus Wellness Center

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Vocal Toning for Health and Healing with Michael Gallelli

Join Michael Gallelli, a shamanic practitioner and sound activator, for a communal circle of Vocal Toning. Michael will share the basics in the personal practice of toning and lead several rounds of toning for energetic cleansing and harmonic toning with the group. Vocal Toning is a unique form of meditation. It can be practiced in a group or alone. Group toning is energizing, empowering and easy to do. Participants create tones and basic vowels sounds that resonant with themselves. In a group circle, each person adds to his or […]

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Food, Mood and Digestion: The Mind-Body Connection

Vaidya Manohar Palakurthi is a highly respected Ayurvedic expert in the western world and India. He has been practicing Ayurveda for 33 years. Linda Egenes interviews Vaidya Manohar Palakurthi on November 16, 2016 Here, he talks about the relationship between food, mood, and digestion. Q: How does food affect our moods? Vaidya Manohar: The food we eat has a significant influence on our minds and hearts. You could even say that the nature of our mind and feelings depends on the food we have eaten. And conversely, the state […]

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9 Tips to Live Ayurveda This Fall

As we transition into the fall season, the season of Vata, we can empower ourselves by bringing as much energy and happiness as possible into our everyday life with these simple ayurvedic tips. With a few easy changes in our routine, it may surprise you how easily we can transition from one season into the next! Be with Nature Take time every day for a walk in the sun. Early morning is a wonderful time. Turn off the phone and listen to the sounds of nature or the environment, […]

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The Gap Between Seasons: Foods for a Fall Cleanse

The change from summer to fall is a period of time called Ritu Sandhi in ayurveda. It refers to the gap between seasons. This is a delicate time for the digestion, because the doshas are fluctuating and digestive capacity can also waver. This time of fluctuation provides a natural opportunity to cleanse the body, and ayurveda suggests that we make good use of the natural tendency of the body to cleanse itself. Maharishi Ayurveda recommends favoring lighter, warmer foods and skipping heavier foods during the few weeks when one […]

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Focus on Fall Health

As the dog days of summer wind down and a hint of crisp fall weather cools the night air, you might find yourself suddenly looking forward to going back to school or picking up the pace at work after a lazier summer. The seasons affect us. A saying in Maharishi Ayurveda, “As is the macrocosm, so is the microcosm,” captures an important principle: the outer environment affects our inner state of mind and body. When the weather is hot and humid during Pitta season (July-October), those Pitta qualities of […]

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Clear Your Life: Inner & Outer Well Being

This workshop provides practical tools & inspiration for clearing physical, mental, emotional, spiritual & material clutter! Is your home filled with clutter? Is your body temple overweight, achy or stiff? Is your mind scattered? Is your emotional body holding on to grievances? Well, then this Program is perfect for you! You will learn effective methods for~ Getting rid of clutter in your home & work environment Enjoyable ways to lighten up your body temple including Hatha Yoga, toning exercises & the 7 Guidelines for optimum high vitality nutrition How […]

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Boost Your Mind & Memory this Fall: 7 Ayurvedic Tips

Autumn’s just around the corner, and while that marks the end of summer, it’s also a time for exciting new beginnings. This September, you might be starting a new school year, a new career or project, or possibly even exploring post-retirement pursuits after decades in the workforce. Whatever new mental challenges lie ahead of you, Ayurveda can help you stay sharp, clear, and focused. Here are 7 Ayurvedic tips for boosting your mind and memory this fall. 1. Consider the Season As summer’s warmth yields to autumn, we enter […]

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Sacred Chants Kirtan

Join us for an evening of meditation and chanting in English and Sanskrit led by Rufus Juskus to awaken devotion and open the heart. Kirtan is call and response devotional chanting to the divinity and perfection within us all. By helping to open our hearts, it facilitates bringing us closer to each other and to the source of all that is. We chant to the Divine as Father and Mother and honor the many aspects of God. Sacred Chants Kirtan is led by Rufus Juskus, along with a few volunteer percussionists, […]

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The Lovingkindness Vegan Diet and Lifestyle Workshop

Problems existing on Earth today include drought, deforestation, climate destabilization, pollution, depletion of farmlands, ocean devastation, energy shortages, world hunger, disease, animal suffering, domestic and global violence, and so much more. What we eat has a huge impact on how we feel. If you really want to feel your best and have your best to give, Meenakshi Angel highly recommends supercharging your well-being with The Lovingkindness Diet and Lifestyle. Why? Because what goes around comes around! In this workshop, Meenakshi Angel Honig eloquently presents 10 convincing reasons to choose a plant-based […]

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Clarify and Create a Life That You Love!

So it is through our thoughts, words and actions that we create our destiny and it is through our thoughts, words and actions that we recreate our destiny! Do what you love and love what you do! Join us with Meenakshi Angel Honig who will guide us through her program that will help to clarify and implement the thoughts, words, actions and habits that will result in living a life that you love! Love is the most powerful force in the Universe. Meenakshi Angel Honig is dedicated to peace and loving […]

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