Posts from The White Lotus Wellness Center

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A New Way to Love Workshop

A New Way to Love Workshop

Invest in your marriage! Make an investment in your marriage or relationship. Building on a spiritual foundation, you and your partner will acquire tools to deepen your communication, build a bridge to each other’s world, and repair ruptures in your relationship. Whether married for one year or for ten years, this workshop will focus on renewing what brought you together in the beginning. “Discovering a new way to love” is the theme for the Couplehood workshop.  This affordable six-week session is aimed at transforming the world one relationship at […]

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Safe Conversations

Safe Conversations Free Workshop

Isn’t there enough stress in the world, without adding stress in your relationship? Spend a day learning how to create safe and healthy relationships with Safe Conversations©, a workshop that will give you the skills to impact your relationship in the most profound way. Talking is among the most dangerous things people do! And listening is the most infrequent. Broken communication and makes a thriving relationship impossible. Safe Conversations® creating a safe and joyful space where everyone thrives. Safe Conversations© Workshops teach a new science-based relational technology to couples, communities, […]

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Understanding Sexual Trauma

Understanding Sexual Trauma

Treating Sexual Trauma Stories such as Dr. Ford’s decades-old sexual trauma may be frozen in the mind and body. Traumatic experiences remain cocooned in the nervous system and are susceptible to the effects of brain chemistry. Imago therapists use core skills to be an empathetic, neutral listener. Trauma therapists employ these core skills AND an additional layer of resilience, patience, hopefulness, and strong boundaries. Trauma therapists gently hold space for their client’s emotional and embodied pain allowing the story to emerge organically. How Trauma Appears Trauma may obscure a client’s self-compassion resources. […]

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Tongue Scraping for Better Breath and a Healthier Mouth

Try Tongue Scraping for Better Breath and a Healthier Mouth

Do you ever wake up with that pasty, yucky, Morning Mouth feeling? Some days, brushing your teeth and gargling doesn’t seem to eliminate it, and you might even notice a yellowish or white coating on your tongue. Daily tongue scraping, or jihwa prakshalana, is a time-tested Ayurvedic practice that helps to remove bacteria and toxins (or ama) from the tongue. Modern science is catching on to this age-old practice; new dental research shows that tongue scraping is an effective way to remove bacteria from the tongue for fresher breath. […]

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Harvest Moon & Herbs Festival

Smile Herb Shop Harvest Moon & Herbs Festival

Join us this weekend at Smile Herb Shop’s celebration of 44 years of herbalism with a fun-filled day of yummy food, vendors, autumn plants and bulbs, lectures, drum circles, live music, herb walks and more! When: September 29th  10 am – 4 pm Where: Smile Herb Shop 4908 Berwyn Rd College Park, MD 20740 Cost: FREE! FREE PARKING RIGHT ACROSS THE STREET AT HOLY REDEEMER CHURCH, USE THE 2nd ENTRANCE. For more information or to register see Smile’s Eventbrite page here Schedule of Events 10:30 am – Plants of Protection: […]

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