Posts from The White Lotus Wellness Center

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Safe Conversations

Safe Conversations Free Workshop

Isn’t there enough stress in the world, without adding stress in your relationship? Spend a day learning how to create safe and healthy relationships with Safe Conversations©, a workshop that will give you the skills to impact your relationship in the most profound way. Talking is among the most dangerous things people do! And listening is the most infrequent. Broken communication and makes a thriving relationship impossible. Safe Conversations® creating a safe and joyful space where everyone thrives. Safe Conversations© Workshops teach a new science-based relational technology to couples, communities, […]

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Maharishi Aromatherapy: Four Ways to Use Essential Oils for Natural Immunity

As the weather begins to cool and the days become drier, our physiology can become more susceptible to Vata imbalance. It’s easy to understand why, and taking steps to balance Vata dosha is essential. So, how can we begin to boost our natural immunity? One powerful technique is with natural, therapeutic remedies that enliven our own self-healing mechanisms — pure essential oils! Check out these simple ways to use essential oils every day: Environmental Protection (Aromatherapy) — EPA Cleanse and purify the air all around you by using essential […]

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Back to Basics: Recharge Your Routine for the New Year

The beginning of a new year is a great time to take stock of your daily habits and routines and see if they’re in line with your goals. Do you have any big-picture plans for the year? If so, are you supporting them with your daily habits and routines? Whatever your intentions are for the new year, following an Ayurvedic routine can help you stay rested, energized, and balanced as you pursue your dreams and make them a reality. Ready for an Ayurvedic routine restart? Let’s get back to […]

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Iyengar Yoga with Anna Rain

Why Iyengar?

Iyengar Yoga, originated by BKS Iyengar (1918-2014), is known for two main ideas: use of props; precision of instruction. BKS Iyengar was the first practitioner-teacher to address the fact that each person has a certain range of flexibility, and that if a student’s body cannot perform the classic pose unassisted, the student does not receive the full benefit of the pose. BKS introduced props to aid the student’s understanding and execution of the pose (a block, for example, to make the floor higher for the down hand in Uttitha […]

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Anna Rain

Iyengar Yoga with Anna Rain 2019 Winter Series

Anna Rain is a Certified Iyengar Yoga Teacher.  She began her practice in 1994, has been teaching since 2000, and has passed four levels of rigorous assessment to hold currently the level of Junior Intermediate II.  To improve the art and science of her teaching, she studies with her mentors in Pennsylvania regularly, and she visits the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, India every two years. Through asana (poses), pranayama, (breath control), and pratyahara (withdrawal of the senses), Anna seeks to lead students to ever deeper revelations in their spiritual awareness. Her own […]

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