Posts from The White Lotus Wellness Center

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Ayurvedic Spring Detox

The shift to springtime weather and energy has begun. Fickle, changing hot-and-cold days send mixed signals to the body. This natural weather flux demands more flexibility in the body, because the body senses the shift of seasons on a cellular level and begins a natural detox. Many of us experience that, during the cold weather, we tend to eat more. Eating more then is natural, as it is Vata-pacifying (Vata is the mind-body operating principle that governs movement and is associated with fall and winter). The extra weight naturally […]

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White Lotus Wellness Center Partners with PC & CC / The Imago Center

Pastoral Counseling and Consultation Center of Greater Washington was established in 1965 as a non-profit organization and has been working in eight area-communities throughout the metro area. Our most recent addition is at White Lotus Wellness Center. Accredited by the American Association of Pastoral Counselors, we offer only the most professional and spiritually sensitive mental health services to all individuals, couples, families, and groups throughout the Washington, D.C. metropolitan area. Whatever your need, concern or place of pain, our counselors will bring a compassionate skill level to help you […]

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An Ayurvedic Path to Heartbreak Recovery

Heartbreak and Healing A devastating breakup clouded my days, which stretched to months and longer. The stressful situation couldn’t be avoided – I was spending the summer working in the same small company with my ex’s new partner. I skirted deep sadness for months and kept working hard, then exercising harder to stay sane. On most weekdays, I woke early for a short, brisk walk, returned home for a full, fresh lunch and a light cardio workout. After work, yoga classes helped release the day’s struggles. What I didn’t […]

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