Posts from The White Lotus Wellness Center

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5 Ways to Age-Proof Your Brain with Ayurveda

5 Ways to Age-Proof Your Brain with Ayurveda

Feeling forgetful or absent-minded on occasion? It’s perfectly normal (and human!) to feel a little scattered now and then, but if you’re increasingly forgetting names and appointments or frequently misplacing your keys, it might be time to give your mind and memory a little Ayurvedic TLC. The Ayurvedic Perspective on Mind & Memory There are three aspects of learning and memory according to the Ayurvedic texts: 1) dhi, the power of acquisition or learning; 2) dhriti, the power of retention and processing; and 3) smriti, the ability to recall. […]

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Safe Conversations

Safe Conversations Workshop

Isn‘t there enough stress in the world, without adding stress in your relationship? Spend a day learning how to create safe and healthy relationships with Safe Conversations©, a workshop that will give you the skills to impact your relationship in the most profound way. Talking is among the most dangerous things people do! And listening is the most infrequent. Broken communication and makes a thriving relationship impossible. Safe Conversations® creating a safe and joyful space where everyone thrives. Safe Conversations© Workshops teach a new science-based relational technology to couples, communities, […]

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Invest In Your Marriage Workshop

Invest In Your Marriage Workshop: Free Informational Meeting

This free informational meeting will explain how the Invest In Your Marriage Workshop can help you make an investment in your marriage or relationship! The workshop is designed to help you acquire tools for working on your marriage, deepening your communication, building bridges, and repairing ruptures in your relationship. Whether married for one year or ten, this workshop will focus on renewing what brought you together in the beginning. When: September 8th 2 pm – 4 pm Where: The White Lotus Wellness Center 4912 Berwyn Road College Park, MD […]

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Anne and Barry

Discover A New Way To Love

Hello! Let me introduce myself: I am Anne Contee. Together with my husband Barry Contee, we invite you to join us on a lighted-hearted journey of healing and deep connection. I am a storyteller and enthusiastic facilitator. My optimistic, self-confident view of the world is not merely one in which the glass is half full, but overflowing with awe and wonder. Details are important to me. Creating comfort and hospitality are my second nature. These traits stem in part from my cultural roots in India. I was born and […]

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A New Way to Love Workshop

A New Way to Love Workshop

Invest in your marriage! Make an investment in your marriage or relationship. Building on a spiritual foundation, you and your partner will acquire tools to deepen your communication, build a bridge to each other’s world, and repair ruptures in your relationship. Whether married for one year or for ten years, this workshop will focus on renewing what brought you together in the beginning. “Discovering a new way to love” is the theme for the Couplehood workshop.  This affordable six-week session is aimed at transforming the world one relationship at […]

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Nana Frimpong & Kantinka Drum Concert

Nana Frimpong & Kantinka Drum Concert

Music lovers, get ready for an experience in West African music, drumming, and dance! Kofi Nana Frimpong, Smile Herb Shop’s own Ashanti drum teacher, is celebrating the release of his new album, Thanking You, with a special ensemble performance with Kantinka. Come out to sing, dance, and join Nana & Kantinka for a show not to be missed! When: Saturday, September 22, 2018 4:00 PM – 5:30 PM Where: The White Lotus Wellness Center 4912 Berwyn Road College Park, MD 20740 Phone (240) 391-6742 Cost: $30 Nana Frimpong was introduced […]

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Anne Contee

Exciting Changes at the White Lotus Wellness Center

Dear Clients & Friends, We are happy to announce our third year anniversary at the advent of my graduation from Loyola as a licensed mental health clinician. Most of our learning came from the business through trial and error over the past 3 years. Hence the changes are: We have decided not to renew our lease at the annex building on Rhode Island Avenue and have moved all our activities to the main building on Berwyn Road. We have collaborated with the Smile Herb Shop for all our class […]

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Essential Oils for Beginners

Essential Oils for Beginners

Join Olivia MacMillan, Registered Aromatherapist, as she guides you through all the need-to-knows about using essential oils to heal the body, mind, and spirit. This class will cover where essential oils come from, how they are made, and the profiles of 8 of the most versatile, important, and economical essential oils as well as how essential oils are best used and why, essential oil safety, dos & don’ts, and easy recipes! Don’t forget to bring your questions as the last 20 minutes of the class will be Q&A with […]

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A Pap Smear Whisperer

Annual Trip to Your Gynocologist For most women, a visit to the gynecologist includes a vulnerable and unpleasant experience and necessity: A Pap smear to scrape cells from the back of the cervix is no picnic.  However, this screening test is a matter of life and death in some instances.  A visit with the OB/GYN is a gateway to prime the much-needed conversation: How is your sex life?  Lack of intimacy in your relationship and issues regarding sexual well-being are challenging to reveal on the examination table while in […]

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The Yoga-Ayurveda Connection

Yoga has taken America by storm. The number of Americans who practice some form of yoga has doubled in the last five years, and is now estimated at fifteen million. Three-fourths of fitness clubs offer yoga classes, and yoga was named one of the two fastest-growing segments of the exercise industry by Trendwatch 2000, an annual report on fitness trends. While many view yoga as a gentler way to exercise, most long-time practitioners realize that yoga is not just physical — it creates balance in mind, emotions and consciousness […]

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